Are you Ready?
To Feel in Control of Your Eating and Your BODY and Health?
I work with women one-one-one and in small groups. Click below to schedule a consultation at a time that works for you, and let’s talk about how you can lose weight for good.
Whether you join a group program, or we work one-on-one, you will learn how to:
Eat better forever, not just for a few days.
Make a plan and actually follow through.
Feel more confident while losing weight.
Know exactly what to eat and NOT eat.
Eat well on vacations and at restaurants.
Process emotion without turning to food.
Have fun, even when you are eating better, or drinking less.
Get yourself to work out even when you don’t feel motivated.
"Mess up” and get back on track.
And my favorite….how to trust yourself to do what you say you will do.
“Getting in your best health does not have to be a rollercoaster of deprivation & frustration. Let’s lose weight in an empowering, intelligent, sustainable way!”
— Courtney
Does this sound familiar?
You feel like you have been struggling with your weight and body for a few years now.
You feel confused and frustrated because you don’t eat that bad. You know you can do better, but overall you are pretty healthy.
The amount of mental energy you give to your body/eating/health is exhausting, and you are tired of this area of your life.
You’ve tried dieting, lost weight at times, but you gain it back and you aren’t even surprised. The struggle is just who you are at this point.
Overall, you want to fix this body/eating/health part of your life for good…..but you feel like in order to lose weight, you have to eat perfectly and give up all the fun.
And if your being honest with yourself, you don’t know if it’s even possible to reach your goal weight anymore.
You wonder if you will ever feel like yourself in your body again.
Here is what I know….you are an intelligent, educated woman who excels in many areas of your life. You are 100% capable of learning the skills to feel in control of your eating.
And once you learn these skills, losing weight in a sustainable way gets so much easier.
How My Process Works…..
For you to lose weight permanently AND feel in control of your eating, you have to change YOU.
This is why diets have not been a permanent solution. Diets only change what you are eating temporarily, and then you go back to your old ways of eating.
I have created a process that teaches you how to eat better forever, not eat perfectly for a short period of time.
You learn how to understand your brain, your habits, your emotions, and your desires.
You learn my process of deciding what to eat and following that plan.
In a world that is making weight loss & health seem very confusing, I offer a simple solution….
Become the woman who makes a plan and follows through with that plan.
Become the woman who (for example):
no longer snacks all day.
can have 1 glass of wine.
knows exactly what she will eat.
finishes dinner, and doesn’t snack at night.
has a treat and feels no guilt.
does her workout even when she is not motivated.
feels in control at restaurants.
Become the woman who wants a cookie, but sticks to the plan of not having a cookie! (you feel me?)
I’m Courtney Gray
This is my beautiful little family. They love and support me, but let’s be honest, they don’t care what I weigh, or what size jeans I fit into.
Losing weight permanently was just for me. I was SO tired of making promises to do better tomorrow, only to give up over and over. I wanted to feel like myself in my body. I wanted to actually enjoy getting dressed in the morning!
After learning the skills I will teach you in my program, I can go on vacation and maintain my weight. I can go to the gym even when I don’t really feel like it. I can feel in control when I go to a restaurant.
I live in a body that feels and looks great!
I don’t believe in dieting. Removing sugar, flour, and alcohol for a limited time does not teach you how to eat well at your favorite restaurant or on holidays.
In my program, you will learn my processes for eating better than you usually eat but in a sustainable way that fits your body and life.
We will uncover the root cause of why you turn to food, and we fix that. This is what makes your results sustainable.
I teach women to stick to their plan, but also to get BACK on track when they fall off. And to do it quickly and without shame & guilt. Because life isn’t perfect, and you don’t have to be perfect to lose weight and keep that weight off.
What you will learn in my program is much more than weight loss. You’ll learn to feel confident in your own skin and free from the exhausting cycle of dieting, overeating, and starting over.
You will find that how you feel in your body affects your whole life, and how you think about your life affects what you put in your mouth.
So, in my program, we focus on your BODY and your LIFE and uplevel both of them!
How is my approach different?
Modern Body Modern Life
Modern Body Modern Life
Client Testimonial…
“When I enrolled in your group program I was intrigued but honestly did not have high hopes.
I have to tell you, I’m happily surprised with the results I got. I have been able to lose 10 pounds without going on a diet. I am thinking and eating differently now, learning to trust myself around food, and seeing the positive effects of this work in other areas of my life. I look forward to continuing to work with you.” - K.T.
After completing my program you will have lost 10-15 pounds without dieting. You will have learned the tools to make a plan and stick to it.
You will feel clear and confident about your eating and you can spend time thinking about other areas of your life.
Every area of your life is more fun when you feel good in your body!
— Courtney
Client Testimonial
“Courtney, you should know how you have changed my life. I feel free from being consumed and controlled by the thought of food...and it is amazing! I was 9 when my mother placed me on my first diet and 13 when she gave me diet pills. Maintaining weight loss has been a lifelong struggle. I began this journey with you at a size 12 and am now a size 8. I have also given up alcohol! Thank you, I have learned to take that moment that lives between the desire and choice." ~ L.S.
What You Will Learn in My Program:
My Food Planning Protocol will ensure you always know what to eat, no more confusion.
My 3-Step Control Process to NOT Eat the food you promised you would not eat.
How to use my Emotional Awareness Process to stick to your plan EVEN when life gets hard.
Primitive Brain 101, learn how your brain is designed to have you seeking pleasure constantly, and how to manage it.
My Confidence Creator Method, you can increase your confidence at any age when you learn this method!
My Discomfort Method and how to use it to stick to your plan, even if your brain is giving you all the excuses.
How to Vacation Without Gaining Weight with my Vacation Better Basics.
A few more thoughts from my clients...
FAQ’s
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Nope. This is not a diet.
You’ll learn how to eat in a way that feels aligned with your values and goals, not in a way that makes you dread meals or feel deprived. That includes figuring out where things like wine, chocolate, or your favorite pasta dish fit in—without guilt.
You’ll go into the holidays feeling more empowered than ever to enjoy food, make mindful choices, and feel truly in control.
You will eat better, not perfect.
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That’s exactly why this program exists.
Most of the women who work with me have tried every diet, plan, and program out there. They know what it’s like to lose weight and gain it back. To start strong and lose momentum. To feel like they should be able to figure it out—but just can’t stick with it.Here’s the truth: You haven’t failed. The approach failed you.
Working with me is different because I don’t just tell you what to eat or how to move—I help you understand why you haven’t been able to follow through, and how to finally change that.
This isn’t about willpower or being perfect. It’s about building self-awareness, learning powerful mindset tools, and creating a lifestyle you actually enjoy.
You don’t need to earn a fresh start. You just need the right support—and that’s exactly what you’ll get here. -
I will teach you how to create one—and that’s a good thing.
Instead of handing you a rigid diet, I’ll teach you how to create a real-life food plan that works for you. One that fits your preferences, your schedule, and your body’s needs—without feeling restrictive or overwhelming.
The goal is not perfection. It’s sustainability. I want you to leave this program feeling confident in your ability to eat in a way that supports your goals for the long run.
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Whether you choose to coach with me privately or in a group setting, you will feel safe, and seen.
If you have listened to my podcast, you know I am very open with my own struggles with emotional eating. I believe most people struggle to eat the way they want to eat. And I believe most people feel shame and frustration if they are not in the body that they want to be in.
You will feel welcome into the club of women who will no longer settle.
P.S. Feeling a little anxious is normal, it means you are doing something big!