The Aligned Life Membership

There is a new version of you possible.

A future version of you that lives her life in a way that is consistent with what she truly wants for herself.

This version of you trusts herself. She takes care of herself. She follows through. Her habits no longer come from pressure, punishment, or constantly trying to “get back on track,” but from a genuine desire to support the woman she wants to be.

She moves through life feeling lighter, healthier, more confident, and more at peace in her body. Food and weight no longer consume so much mental space, because she’s no longer living in a cycle of starting over.

And the truth is… as much as your life may already look good on the outside, part of you knows there is another level available to you.

Not through perfection.
Not through restriction.
But through becoming more deeply aligned with yourself.

This new future version of you:

Makes bold decisions and sticks to them.
Eats and drinks in a way she is proud of.

Is lighter, stronger, and in her best health.
Feels confident and at peace.
Knows how to manage her mind and emotions.
Supports herself and puts herself first.

Does this sound familiar?

You feel like you have been struggling with your weight and body for a few years now.

You feel confused and frustrated because you don’t eat that bad. You know you can do better, but overall, you are pretty healthy.

The amount of mental energy you give to your body/eating/health is exhausting, and you are tired of this area of your life.

You’ve tried dieting, lost weight at times, but you gain it back and you aren’t even surprised. The struggle is just who you are at this point.

Overall, you want to fix this body/eating/health part of your life for good…..but you feel like in order to lose weight, you have to eat perfectly and give up all the fun.

My Aligned Life Membership was designed for you.

  • The Aligned Life Monthly Membership is for the woman who knows this was never only about food, weight, or habits. It’s about the relationship you have with yourself.

    You want to feel proud of the way you are living. More confident. More connected to yourself. More in control of your body, your choices, and the direction of your life.

    No more constantly starting over. No more all-or-nothing cycles, restriction, or waiting for Monday to finally become the woman you want to be.

    This membership is about creating habits, thoughts, and standards aligned with the life you truly want, and being supported as you become her.

    GET STARTED

The Woman You Become

This work changes more than your body.

You begin showing up differently in every area of your life.

You trust yourself again.
You stop abandoning yourself.
You make decisions with clarity instead of guilt or confusion.
You follow through on the things you say matter to you.
You stop negotiating with your standards.
You feel calmer in your body and stronger in your mind.
You walk into rooms differently.
You stop waiting for motivation and become a woman who knows how to lead herself.

And perhaps most importantly...

You start living in a way that feels deeply aligned with who you truly want to be.

Not perfect.
Not obsessed.
Not constantly “starting over.”

Just deeply connected to yourself.

That’s the transformation.

What’s Included in Your Monthly Membership…

Weekly Live Group Coaching Calls on Zoom

Every week, you’ll join me live for coaching, support, and powerful conversations that help you reconnect with what you truly want and how you want to live.

These calls are where we take the work beyond information and into real life. We’ll talk through challenges, celebrate wins, shift patterns, build stronger habits, and help you stay connected to the version of yourself you’re becoming.

You’ll also be surrounded by thoughtful, growth-minded women who are committed to showing up for themselves in a deeper way.

Private Podcast

Replays of our weekly coaching calls will be uploaded to a private podcast for easy on-the-go listening. 

You can attend the calls live and then re-listen at your leisure or catch up on calls you missed.  Having access to the replays in a private podcast makes it so easy to flood your life with this work.

A Community of Aligned Women

Who you choose to spend time with has a profound impact on what kind of life you live. 

By joining my membership, you are choosing to spend time with women from all around the world who want the same things you do.   

You will learn by being coached by me, as well as by watching other women be coached on goals and struggles similar to yours.  You will feel supported, seen, and validated.  Yes, at every age, women want to look in the mirror and feel good about themselves.  They also want to feel in control of themselves.  You are not alone!

How My Process Works…..

For you to lose weight permanently AND feel in control of your eating, you have to change YOU.

This is why diets have not been a permanent solution. Diets only change what you are eating temporarily, and then you go back to your old ways of eating.

I have created a process that teaches you how to eat better forever, not eat perfectly for a short period of time.

You learn how to understand your brain, your habits, your emotions, and your desires.

You learn my process of deciding what to eat and following that plan.

In a world that is making weight loss & health seem very confusing, I offer a simple solution….

Become the woman who makes a plan and follows through with that plan.

Become the woman who (for example):

  • no longer snacks all day.

  • can have 1 glass of wine.

  • knows exactly what she will eat.

  • finishes dinner, and doesn’t snack at night.

  • has a treat and feels no guilt.

  • does her workout even when she is not motivated.

  • feels in control at restaurants.

Become the woman who wants a cookie, but sticks to the plan of not having a cookie! (you feel me?)

I’m Courtney Gray

This is my beautiful little family. They love and support me, but let’s be honest, they don’t care what I weigh, or what size jeans I fit into.

Losing weight permanently was just for me. I was SO tired of making promises to do better tomorrow, only to give up over and over. I wanted to feel like myself in my body. I wanted to actually enjoy getting dressed in the morning!

After learning the skills I will teach you in my program, I can go on vacation and maintain my weight. I can go to the gym even when I don’t really feel like it. I can feel in control when I go to a restaurant.

I live in a body that feels and looks great!

I don’t believe in dieting. Removing sugar, flour, and alcohol for a limited time does not teach you how to eat well at your favorite restaurant or on holidays.

In my program, you will learn my processes for eating better than you usually eat but in a sustainable way that fits your body and life.

We will uncover the root cause of why you turn to food, and we fix that. This is what makes your results sustainable.

I teach women to stick to their plan, but also to get BACK on track when they fall off. And to do it quickly and without shame & guilt. Because life isn’t perfect, and you don’t have to be perfect to lose weight and keep that weight off.

What you will learn in my program is much more than weight loss. You’ll learn to feel confident in your own skin and free from the exhausting cycle of dieting, overeating, and starting over.

You will find that how you feel in your body affects your whole life, and how you think about your life affects what you put in your mouth.

So, in my program, we focus on your BODY and your LIFE and uplevel both of them!

How is my approach different?

Modern Body Modern Life

Modern Body Modern Life

Client Testimonial…

“When I enrolled in your group program I was intrigued but honestly did not have high hopes.

I have to tell you, I’m happily surprised with the results I got. I have been able to lose 10 pounds without going on a diet. I am thinking and eating differently now, learning to trust myself around food, and seeing the positive effects of this work in other areas of my life. I look forward to continuing to work with you.” - K.T.

A few more thoughts from my clients...

  • “I have been frustrated with my weight for over 20 years. I was not obese, but felt I need to lose 15-20 pounds. Nothing was working and I felt like I was eating well. I went to a nutritionist who said I was doing all the right things. So far, I have lost 14 pounds! I'm working on 5 or 6 more. I can't express my gratitude enough for a program that has changed my life and will be forever grateful to this amazing woman!

    -B.A.

  • “Courtney's strategies went beyond changing how I look at food. In an even bigger way, it impacted how I look at life. Her program helped me get out of the "spin" in my head and be honest about what is really happening in a moment so I could make the best decision to help me reach my goals. Work, health, and overall happiness have improved since working with Courtney”

    -T.D.

  • “I joined Courtney’s group program hoping to lose 10 pounds for good. I had been listening to the podcast for months and had already lost a few pounds on my own JUST by listening and applying her tools. I could not be more thrilled to be 11 pounds down and for the first time ever, I feel different about this weight loss. Like Courtney says, I have changed ME, and my habits, so I feel confident this is the new me. THANK YOU Courtney!”

    -C.M.

  • "After so many years of losing weight, only to gain it back, time and time again, I am so grateful to have found Courtney! Her weight loss coaching program has not only helped me to lose the weight with the tools and mindset to keep it off, but has overlapped into other arease of my life as well. I just love Courtney, and really enjoyed being in her program, every step of the way!

    -J.M.

Client Testimonial

“Courtney, you should know how you have changed my life. I feel free from being consumed and controlled by the thought of food...and it is amazing! I was 9 when my mother placed me on my first diet and 13 when she gave me diet pills. Maintaining weight loss has been a lifelong struggle. I began this journey with you at a size 12 and am now a size 8. I have also given up alcohol! Thank you, I have learned to take that moment that lives between the desire and choice." ~ L.S.

What You Will Learn in My Program:

My Food Planning Protocol will ensure you always know what to eat, no more confusion.

My 3-Step Control Process to NOT Eat the food you promised you would not eat.

How to use my Emotional Awareness Process to stick to your plan EVEN when life gets hard.

Primitive Brain 101, learn how your brain is designed to have you seeking pleasure constantly, and how to manage it.

My Confidence Creator Method, you can increase your confidence at any age when you learn this method!

My Discomfort Method and how to use it to stick to your plan, even if your brain is giving you all the excuses.

How to Vacation Without Gaining Weight with my Vacation Better Basics.

FAQ’s

  • Nope. This is not a diet.

    You’ll learn how to eat in a way that feels aligned with your values and goals, not in a way that makes you dread meals or feel deprived. That includes figuring out where things like wine, chocolate, or your favorite pasta dish fit in—without guilt.

    You’ll go into the holidays feeling more empowered than ever to enjoy food, make mindful choices, and feel truly in control.

    You will eat better, not perfect.

  • That’s exactly why this program exists.
    Most of the women who work with me have tried every diet, plan, and program out there. They know what it’s like to lose weight and gain it back. To start strong and lose momentum. To feel like they should be able to figure it out—but just can’t stick with it.

    Here’s the truth: You haven’t failed. The approach failed you.

    Working with me is different because I don’t just tell you what to eat or how to move—I help you understand why you haven’t been able to follow through, and how to finally change that.

    This isn’t about willpower or being perfect. It’s about building self-awareness, learning powerful mindset tools, and creating a lifestyle you actually enjoy.


    You don’t need to earn a fresh start. You just need the right support—and that’s exactly what you’ll get here.

  • I will teach you how to create one—and that’s a good thing.

    Instead of handing you a rigid diet, I’ll teach you how to create a real-life food plan that works for you. One that fits your preferences, your schedule, and your body’s needs—without feeling restrictive or overwhelming.

    The goal is not perfection. It’s sustainability. I want you to leave this program feeling confident in your ability to eat in a way that supports your goals for the long run.

  • Whether you choose to coach with me privately or in a group setting, you will feel safe, and seen.

    If you have listened to my podcast, you know I am very open with my own struggles with emotional eating. I believe most people struggle to eat the way they want to eat. And I believe most people feel shame and frustration if they are not in the body that they want to be in.

    You will feel welcome into the club of women who will no longer settle.

    P.S. Feeling a little anxious is normal, it means you are doing something big!

There are now 2 ways to work with me, this membership, and private coaching. If you would prefer private coaching, I invite you to schedule a consultation to speak with me about working together. ~Courtney

Schedule a Consultation With Me