The Aligned Life Membership
Enrollment is NOW OPEN
Become the woman you want to be and start living in a way that makes you proud.
This membership isn't another diet, challenge, or quick fix.
It's weekly coaching, practical courses and tools, and a community of women learning how to become healthier, stronger, and trust themselves...
one small decision at a time.
$97/ month - cancel anytime
No contracts. No hassles. I want you to be here because you love being here.
October’s Focus: Body Image
What if feeling better about your body didn’t have to wait until your body changed?
So many women have spent years, sometimes decades, believing they’ll finally feel better when they lose the weight, get stronger, look younger, or change the parts of their body they don’t like.
But your body and your body image are not the same thing.
And changing your body doesn’t automatically change the way you think and feel about it.
This October, we’re going to work on changing that.
You’ll learn how to notice the thoughts and patterns that have shaped the way you see your body, question what you’ve been believing, and begin practicing a different way of thinking about and relating to yourself.
Not because you have to love every inch of your body.
And not because you have to stop wanting to lose weight, become healthier, get stronger, or change how you look.
You can want change AND feel better about your body right now.
And I am especially excited because I’m creating a brand-new Feel Better About Your Body course for the Aligned Life Membership.
We’ll be going through it together throughout October, with weekly coaching to help you actually apply what you’re learning to your own life.
And once October is over, the entire course will remain inside the membership, becoming another resource you can return to anytime you need it.
My goal is not for you to spend MORE time thinking about your body.
It’s for you to think about it less...and feel better when you do.
I cannot wait to do this work with you.
Let’s make October powerful.
Courtney
There is a new version of you waiting.
A future version of you that lives her life in a way that is consistent with what she truly wants for herself.
This version of you trusts herself. She takes care of herself. She follows through. Her habits no longer come from pressure, punishment, or constantly trying to “get back on track,” but from a genuine desire to support the woman she wants to be.
She moves through life feeling lighter, healthier, more confident, and more at peace in her body. Food and weight no longer consume so much mental space, because she’s no longer living in a cycle of starting over.
And the truth is… as much as your life may already look good on the outside, part of you knows there is another level available to you.
Not through perfection.
Not through restriction.
But through becoming more deeply aligned with yourself.
This new future version of you:
Makes bold decisions and sticks to them.
Eats and drinks in a way she is proud of.
Is lighter, stronger, and in her best health.
Feels confident and at peace.
Knows how to manage her mind and emotions.
Supports herself and puts herself first.
Does this sound familiar?
You’re tired of thinking about your weight, your eating, and your body all the time.
Not because you don’t care about your health, but because so much mental energy has gone into trying to “fix” this part of your life, and yet you still feel stuck in the same patterns.
You know you are capable of more. More consistency. More follow-through. More self-trust. You want to feel healthier, lighter, more confident, and more in control of the way you live.
And at some point, you started realizing the real struggle wasn’t just the food or the weight… it was the constant disconnect between how you wanted to live and what was actually happening day to day.
You’re tired of constantly starting over. Tired of feeling like you need to be perfect in order to finally feel good in your body and proud of the way you are living. Tired of abandoning yourself the moment life gets stressful, emotional, busy, or uncomfortable.
You don’t want another diet.
You want to become the kind of woman who naturally takes care of herself, follows through, and lives in alignment with what she truly wants.
The Aligned Life Membership was designed for you.
What Members are saying….
“Working with Courtney has been the most incredible experience. I’ve done private coaching with her and am now in the Aligned Life Membership and cannot say enough good things about both.
Not only have I been able to loose the weight I wanted to but her coaching has helped me make positive changes in countless areas of my life. You will be amazed about the impact this program can have on your life.”. ~ B.B.
What Members are saying….
“I signed up for the Aligned Life membership knowing that getting to the live calls would be challenging. I wasn’t sure how much I’d get out of listening to the replays, but happily I have found this to be as empowering (if not more) as the small group coaching program I did with Courtney last year.
I still love (and listen to) the podcast, but the coaching takes it to the next level. It’s refreshing and powerful to hear others being coached on subjects I’ve (knowingly and unknowingly) struggled with.
I highly recommend this membership; it really has impacted all areas of my life as I work through navigating parenting teenagers and helping an aging parent while maintaining a healthy lifestyle.
Courtney’s warmth, insights, and straight-shooting (calling out BS) are refreshing”. ~ K.H.
The Woman You Become
This work changes more than your body.
You begin showing up differently in every area of your life.
You trust yourself again.
You make decisions with clarity instead of guilt or confusion.
You follow through on the things you say matter to you.
You stop negotiating with your standards.
You stop waiting for motivation and become a woman who knows how to lead herself.
And perhaps most importantly...
You start living in a way that feels deeply aligned with who you truly want to be.
Not perfect.
Not obsessed.
Not constantly “starting over.”
Just deeply connected to yourself.
That’s the transformation.
Why This Feels Different…..
Most women do not need another set of food rules, another restart, or another attempt at being “perfect.”
What they actually need is a deeper understanding of and a new way of relating to themselves.
Inside The Aligned Life Membership, we focus on creating real, sustainable change from the inside out. Yes, you will learn how to eat in a way that supports your body and goals. But more importantly, you’ll learn how to stop abandoning yourself the moment life gets stressful, emotional, inconvenient, or imperfect.
This work is not about restriction.
It’s about self-leadership.
You’ll learn how to come back to yourself faster after an off day instead of spiraling into guilt, shame, or “starting over Monday.” You’ll begin to understand your habits, emotional patterns, and decision-making in a completely different way, so consistency starts to feel natural instead of exhausting.
Because creating a body you love living in is not created through punishment or perfection.
It’s created when the way you live becomes aligned with the woman you truly want to be.
And when that shift happens, everything begins to change — not just your body, but the way you move through your entire life.
What’s Included in Your Monthly Membership…
Weekly Live Group Coaching Calls on Zoom
Every week, you’ll join me live for coaching, support, and powerful conversations that help you reconnect with what you truly want and how you want to live.
These calls are where we take the work beyond information and into real life. We’ll talk through challenges, celebrate wins, shift patterns, build stronger habits, and help you stay connected to the version of yourself you’re becoming.
You’ll also be surrounded by thoughtful, growth-minded women who are committed to showing up for themselves in a deeper way.
Private Podcast
Replays of our weekly coaching calls will be uploaded to a private podcast for easy on-the-go listening.
You can attend the calls live or catch up on calls you missed. Having access to the replays in a private podcast makes it so easy to flood your life with this work.
Instant Access to 4 Brand New Courses
*I created these courses exclusively for this membership.
Foundation 1
The Way You Eat ($297 Value)
This course will change the way you think about food, your habits, and the choices you make every day... so eating well can become a natural part of the way you live.
Learn how to:
Stop emotional eating
Understand your brain and daily habits
Feel in control around food and drinks
Lose weight in a way that actually lasts
Foundation ll
Mastering Your Mind ($197 Value)
Learn how to better understand your brain, process emotions, and shift the thought patterns that get in the way of feeling calm, confident, and in control of the way you live.
Foundation lll
Creating a Badass Self Concept ($147 Value)
Learn how to change the way you see yourself so your habits, decisions, and actions begin to reflect the woman you truly want to be.
Foundation lV
Aligned Daily Habits ($147 Value)
Learn how to stop operating on autopilot and create daily habits that reflect the woman you want to be and the life you want to live.
Can't make every live coaching call?
One of our members recently sent me this email...
“I remember talking to you about my hesitation to join the membership because I would not be able to make many of the live calls because of work.
But I’m really surprised at how I look forward to the replays. I still feel connected. I enjoy the coaching and conversations.
Something one of the women said the other night came to mind this morning. She was talking about the feeling you get when you eat in response to an urge or emotion being so temporary. Literally only minutes that you feel a little better. That really stuck with me!! I plan to remind myself of that and realize that it’s not worth the way I feel about myself after eating something that I haven’t planned.
I’m already making notes about next month’s focus of Becoming Her. I love that 🩷“ ~B.D.
What women are saying….
A Community of Aligned Women
By joining this membership, you're surrounding yourself with women who believe in continuing to grow.
Women who want to feel strong and healthy, think intentionally, take incredible care of themselves, and create lives they are proud of.
Many of the women inside are in midlife and beyond... a season when we have already created a lot in our lives, and we're nowhere near done.
You will learn through being coached by me and by listening to other women work through their own challenges, decisions, habits, goals, and growth.
There is something powerful about being around women who are also asking themselves...
What else do I want for my life?
This is my beautiful little family. They love and support me deeply, but the way I take care of myself, the way I think, the way I live, and the woman I continue becoming... that is mine.
I have a really good life. And I am incredibly grateful for it.
But I also believe there is always more available to us.
More strength. More confidence. More peace. More growth. More fun. More trust in ourselves. More of the life we actually want to be living.
I don't do this work because I think there is something wrong with me.
I do this work because I love seeing what I'm capable of.
And that is what I want for the women I coach too.
Courtney
Join The Aligned Life Membership
$97/month
Cancel anytime.
Weekly live coaching with Courtney
One additional live coaching call each month at a different day/time
Instant access to all 4 foundational courses
All workbooks & journals & resources
Private podcast with all coaching call replays
This is not about becoming a completely different person.
It is about finally becoming more deeply aligned with the woman you truly want to be.
$97/month. Cancel anytime. Doors close September 1st.
FAQ’s
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Then you are exactly who this membership was created for.
This is not a space where you are expected to be perfect. It’s a space where you learn how to stop abandoning yourself every time life gets hard, emotional, stressful, or inconvenient.
The goal is not perfection.
The goal is learning how to return to yourself faster, with more self-awareness, self-trust, and consistency over time. -
Most programs focus on rules, restriction, and temporary motivation.
Inside The Aligned Life Membership, we focus on identity, self-leadership, emotional awareness, and sustainable habits that actually fit your real life.
You are not just learning how to lose weight.
You are learning how to become a woman who consistently takes care of herself without constant starting over. -
This program will help you learn how to get out of overwhelm.
This membership was designed for real life.
You do not need to spend hours every day obsessing over food, tracking everything perfectly, or trying to overhaul your entire life overnight.
The work inside this membership is about creating small, meaningful shifts that compound over time and help you feel calmer, clearer, and more in control of yourself.
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Whether you choose to coach with me privately or in a group setting, you will feel safe, and seen.
If you have listened to my podcast, you know I am very open with my own struggles with emotional eating. I believe most people struggle to eat the way they want to eat. And I believe most people feel shame and frustration if they are not in the body that they want to be in.
You will feel welcome into the club of women who will no longer settle.
P.S. Feeling a little anxious is normal, it means you are doing something big!
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You will.
Every human does.
One of the most valuable things you’ll learn inside this membership is how to stop turning one imperfect moment into a week, month, or year of self-abandonment.
You’ll learn how to recover faster, understand yourself more deeply, and keep moving forward without shame.
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Yes. This is a monthly membership with no long-term commitment, and you can cancel anytime.
My goal is never to pressure you into staying. It’s to create a space so valuable, supportive, and transformative that you genuinely want to continue becoming this version of yourself.
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The live coaching calls take place weekly on Wednesdays at 1PM PST, with one EXTRA call each month offered at a different day and time to give more women the opportunity to attend live.
If you are able to attend live, you’ll have the opportunity to be coached directly and connect with the community in real time. But if that time does not work for your schedule or timezone, you will still have full access to every call through the private podcast replay.
Many women listen while walking, driving, getting ready, or moving through their day, and often find the replay experience just as powerful and transformative.
This membership was designed to support real life, not require you to rearrange your entire life around it.
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Absolutely not.
Many of the women inside this membership are in midlife and beyond. The desire to like the way you look and feel does not go away with age. In fact, the older women get, the more their desire to become their best self!
Women in their 40s, 50s, 60s, 70s, 80s, and beyond are doing this work successfully inside this space every day.
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Yes, brand new. They are made exclusively for the membership and are available instantly for you to start diving in. You can go through them all in order, or take them slow. Then get coaching (in person, or email in) on your implementation of what you are learning.
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This is not a problem. I know you’re busy, and this program is designed to fit INTO your life. That is why the replays are available in video format as well as podcast format. If you jump on a call late, you will see it is not a problem at all.