The Aligned Life Membership
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Become the Woman You Want to Be.
This isn't another diet, challenge, or quick fix.
It's weekly coaching, practical courses and tools, and a community of women learning how to become healthier, stronger, and become women who trust themselves...
one small decision at a time.
$97/ month - cancel anytime
No contracts. No hassles. I want you to be here because you love being here.
There is a new version of you waiting.
A future version of you that lives her life in a way that is consistent with what she truly wants for herself.
This version of you trusts herself. She takes care of herself. She follows through. Her habits no longer come from pressure, punishment, or constantly trying to “get back on track,” but from a genuine desire to support the woman she wants to be.
She moves through life feeling lighter, healthier, more confident, and more at peace in her body. Food and weight no longer consume so much mental space, because she’s no longer living in a cycle of starting over.
And the truth is… as much as your life may already look good on the outside, part of you knows there is another level available to you.
Not through perfection.
Not through restriction.
But through becoming more deeply aligned with yourself.
This new future version of you:
Makes bold decisions and sticks to them.
Eats and drinks in a way she is proud of.
Is lighter, stronger, and in her best health.
Feels confident and at peace.
Knows how to manage her mind and emotions.
Supports herself and puts herself first.
Does this sound familiar?
You’re tired of thinking about your weight, your eating, and your body all the time.
Not because you don’t care about your health, but because so much mental energy has gone into trying to “fix” this part of your life, and yet you still feel stuck in the same patterns.
You know you are capable of more. More consistency. More follow-through. More self-trust. You want to feel healthier, lighter, more confident, and more in control of the way you live.
And at some point, you started realizing the real struggle wasn’t just the food or the weight… it was the constant disconnect between how you wanted to live and what was actually happening day to day.
You’re tired of constantly starting over. Tired of feeling like you need to be perfect in order to finally feel good in your body and proud of the way you are living. Tired of abandoning yourself the moment life gets stressful, emotional, busy, or uncomfortable.
You don’t want another diet.
You want to become the kind of woman who naturally takes care of herself, follows through, and lives in alignment with what she truly wants.
The Aligned Life Membership was designed for you.
What Members are saying….
“I signed up for the Aligned Life membership knowing that getting to the live calls would be challenging. I wasn’t sure how much I’d get out of listening to the replays, but happily I have found this to be as empowering (if not more) as the small group coaching program I did with Courtney last year.
I still love (and listen to) the podcast, but the coaching takes it to the next level. It’s refreshing and powerful to hear others being coached on subjects I’ve (knowingly and unknowingly) struggled with.
I highly recommend this membership; it really has impacted all areas of my life as I work through navigating parenting teenagers and helping an aging parent while maintaining a healthy lifestyle.
Courtney’s warmth, insights, and straight-shooting (calling out BS) are refreshing”. ~ K.H.
The Woman You Become
This work changes more than your body.
You begin showing up differently in every area of your life.
You trust yourself again.
You stop abandoning yourself.
You make decisions with clarity instead of guilt or confusion.
You follow through on the things you say matter to you.
You stop negotiating with your standards.
You stop waiting for motivation and become a woman who knows how to lead herself.
And perhaps most importantly...
You start living in a way that feels deeply aligned with who you truly want to be.
Not perfect.
Not obsessed.
Not constantly “starting over.”
Just deeply connected to yourself.
That’s the transformation.
August’s Focus: Becoming Her
This month inside the Aligned Life Membership, our focus is Becoming Her.
The woman you know you're capable of being.
The woman you keep telling yourself you want to become.
When most people want to change their life, they immediately focus on changing their habits. They try to eat differently, exercise more, or become more disciplined.
But lasting change doesn't start with your habits.
It starts with you.
What you believe about yourself.
What you believe you're capable of.
What you believe you deserve.
Why you want to change.
And creating a clear picture of the woman you truly want to become.
Because once you know who she is, your daily choices begin to change naturally. You stop trying to force yourself to act differently, and instead begin living in alignment with the woman you're becoming.
I chose Becoming Her as our August focus because I want to help you get honest about the life you want to create, define the woman you want to become, and start showing up as her every single day.
To support you, I've created a brand-new workbook that will guide you throughout the month as we do this work together.
I can't wait to begin.
Why This Feels Different…..
Most women do not need another set of food rules, another restart, or another attempt at being “perfect.”
What they actually need is a deeper understanding of and a new way of relating to themselves.
Inside The Aligned Life Membership, we focus on creating real, sustainable change from the inside out. Yes, you will learn how to eat in a way that supports your body and goals. But more importantly, you’ll learn how to stop abandoning yourself the moment life gets stressful, emotional, inconvenient, or imperfect.
This work is not about restriction.
It’s about self-leadership.
You’ll learn how to come back to yourself faster after an off day instead of spiraling into guilt, shame, or “starting over Monday.” You’ll begin to understand your habits, emotional patterns, and decision-making in a completely different way, so consistency starts to feel natural instead of exhausting.
Because creating a body you love living in is not created through punishment or perfection.
It’s created when the way you live becomes aligned with the woman you truly want to be.
And when that shift happens, everything begins to change — not just your body, but the way you move through your entire life.
What’s Included in Your Monthly Membership…
Weekly Live Group Coaching Calls on Zoom
Every week, you’ll join me live for coaching, support, and powerful conversations that help you reconnect with what you truly want and how you want to live.
These calls are where we take the work beyond information and into real life. We’ll talk through challenges, celebrate wins, shift patterns, build stronger habits, and help you stay connected to the version of yourself you’re becoming.
You’ll also be surrounded by thoughtful, growth-minded women who are committed to showing up for themselves in a deeper way.
Private Podcast
Replays of our weekly coaching calls will be uploaded to a private podcast for easy on-the-go listening.
You can attend the calls live or catch up on calls you missed. Having access to the replays in a private podcast makes it so easy to flood your life with this work.
Instant Access to 4 Brand New Courses
*I created these courses exclusively for this membership.
Foundation 1
The Way You Eat ($297 Value)
This course transforms your relationship with food, your brain, and your weight, and teaches you how to eat better forever so you can lose weight for good.
Learn how to:
Stop emotional eating
Understand your brain and daily habits
Feel in control around food and drinks
Lose weight in a way that actually lasts
Foundation ll
Mastering Your Mind ($197 Value)
Learn how to better understand your brain, process emotions, and stop getting stuck in the thought patterns that keep you overwhelmed, inconsistent, and disconnected from what you truly want.
Inside this course:
Understanding your brain
Why your thoughts matter
The practice of mastering your mind
The Feelings Wheel
Foundation lll
Creating a Badass Self Concept ($147 Value)
The way you see yourself impacts everything.
In this course, you’ll learn how your self-concept shapes your habits, decisions, confidence, and ability to follow through, and why changing the way you see yourself changes everything else.
This course includes:
Why your self-concept matters
Your self-concept is changeable
Foundation lV
Aligned Daily Habits ($147 Value)
Your habits create your life.
In this course, you’ll learn how to stop operating on autopilot and start creating daily habits that actually reflect the woman you want to be.
This course includes:
What is an aligned habit?
Understanding your bad habits
Choosing a Powerful Aligned Daily Habit
Thoughts = Habits Worksheet
Can't make every live coaching call?
One of our members recently sent me this email...
“I remember talking to you about my hesitation to join the membership because I would not be able to make many of the live calls because of work.
But I’m really surprised at how I look forward to the replays. I still feel connected. I enjoy the coaching and conversations.
Something one of the women said the other night came to mind this morning. She was talking about the feeling you get when you eat in response to an urge or emotion being so temporary. Literally only minutes that you feel a little better. That really stuck with me!! I plan to remind myself of that and realize that it’s not worth the way I feel about myself after eating something that I haven’t planned.
I’m already making notes about next month’s focus of Becoming Her. I love that 🩷“ ~B.D.
What women are saying….
A Community of Aligned Women
Who you choose to spend time with has a profound impact on the kind of life you live.
By joining this membership, you are surrounding yourself with women from all around the world who want the same things you do:
to feel healthy, grounded, confident, and more in control of their lives.
Many of the women inside this space are in midlife and beyond, navigating a season where they want to feel healthy, energized, confident, and truly at peace with themselves.
You will learn through being coached by me, and by watching other women move through struggles and breakthroughs similar to your own.
You will feel supported.
Seen.
Understood.
Because this work becomes so much easier when you realize you are not the only woman trying to change her life.
Join now and receive…
Conversations With Myself Journal
One of the most powerful things we can change is the conversation happening inside our own minds.
That's why every woman who joins will receive my brand-new guided reflection journal.
Inside you'll find dozens of coaching prompts to help you create more:
Self-trust
Courage
Balance
Compassion
Possibility
Clarity
Simply choose the section you need most in the moment and begin writing.
Some days it will take five minutes.
Some days you'll write for an hour.
Either way, you'll begin asking yourself better questions...and better questions create a better life.
This is my beautiful little family. They love and support me deeply, but let’s be honest… they do not care what I weigh, what size jeans I wear, or what I order at a restaurant.
Learning how to take care of my mindset, body, and health in a sustainable way was something I wanted for me.
I was so tired of promising myself I would “start again tomorrow,” only to keep repeating the same exhausting cycle. I wanted to feel like myself in my body again. I wanted to feel comfortable getting dressed in the morning. I wanted peace around food, my habits, and the way I was living.
And now, I have it.
I no longer spend so much mental energy thinking about food, weight, or whether I’m “being good.” I trust myself. I know how to come back to myself after an off day. I live in a body that feels healthy, strong, and aligned with the life I want to live.
And honestly, the best part is the peace.
There is so much more space in my mind and life now for the things that actually matter most to me.
Courtney
A few thoughts from past clients...
Join The Aligned Life Membership
$97/month
Cancel anytime.
-Weekly live coaching- The live coaching calls take place weekly on Wednesdays at 1PM PST, with one EXTRA call each month offered at a different day and time to give more women the opportunity to attend live.
- Instant access to all 4 foundational courses.
- Instant access to all workbooks & journals.
- A supportive community of women becoming more aligned, consistent, and connected to themselves.
- Replays of all past coaching calls in a private podcast.
There comes a point where you stop wanting another plan…
…and start wanting a different way of living.
A calmer mind.
A body you feel at home in.
Consistency you can actually sustain.
Peace around food.
Trust in yourself again.
That is the work we do inside The Aligned Life Membership.
Not perfectly.
Not all at once.
But honestly.
Consistently.
Together.
If you are ready to stop circling the same struggles alone…
this is your invitation.
This is not about becoming a completely different person.
It is about finally becoming more deeply aligned with the woman you truly want to be.
$97/month. Cancel anytime. Doors close August 5th
FAQ’s
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Then you are exactly who this membership was created for.
This is not a space where you are expected to be perfect. It’s a space where you learn how to stop abandoning yourself every time life gets hard, emotional, stressful, or inconvenient.
The goal is not perfection.
The goal is learning how to return to yourself faster, with more self-awareness, self-trust, and consistency over time. -
Most programs focus on rules, restriction, and temporary motivation.
Inside The Aligned Life Membership, we focus on identity, self-leadership, emotional awareness, and sustainable habits that actually fit your real life.
You are not just learning how to lose weight.
You are learning how to become a woman who consistently takes care of herself without constant starting over. -
This program will help you learn how to get out of overwhelm.
This membership was designed for real life.
You do not need to spend hours every day obsessing over food, tracking everything perfectly, or trying to overhaul your entire life overnight.
The work inside this membership is about creating small, meaningful shifts that compound over time and help you feel calmer, clearer, and more in control of yourself.
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Whether you choose to coach with me privately or in a group setting, you will feel safe, and seen.
If you have listened to my podcast, you know I am very open with my own struggles with emotional eating. I believe most people struggle to eat the way they want to eat. And I believe most people feel shame and frustration if they are not in the body that they want to be in.
You will feel welcome into the club of women who will no longer settle.
P.S. Feeling a little anxious is normal, it means you are doing something big!
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You will.
Every human does.
One of the most valuable things you’ll learn inside this membership is how to stop turning one imperfect moment into a week, month, or year of self-abandonment.
You’ll learn how to recover faster, understand yourself more deeply, and keep moving forward without shame.
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Yes. This is a monthly membership with no long-term commitment, and you can cancel anytime.
My goal is never to pressure you into staying. It’s to create a space so valuable, supportive, and transformative that you genuinely want to continue becoming this version of yourself.
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The live coaching calls take place weekly on Wednesdays at 1PM PST, with one EXTRA call each month offered at a different day and time to give more women the opportunity to attend live.
If you are able to attend live, you’ll have the opportunity to be coached directly and connect with the community in real time. But if that time does not work for your schedule or timezone, you will still have full access to every call through the private podcast replay.
Many women listen while walking, driving, getting ready, or moving through their day, and often find the replay experience just as powerful and transformative.
This membership was designed to support real life, not require you to rearrange your entire life around it.
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Absolutely not.
Many of the women inside this membership are in midlife and beyond. The desire to like the way you look and feel does not go away with age. In fact, the older women get, the more their desire to become their best self!
Women in their 40s, 50s, 60s, 70s, 80s, and beyond are doing this work successfully inside this space every day.
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Yes, brand new. They are made exclusively for the membership and are available instantly for you to start diving in. You can go through them all in order, or take them slow. Then get coaching (in person, or email in) on your implementation of what you are learning.
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This is not a problem. I know you’re busy, and this program is designed to fit INTO your life. That is why the replays are available in video format as well as podcast format. If you jump on a call late, you will see it is not a problem at all.