I help women become the healthiest, strongest version of themselves - inside and out - by mastering their mindset and taking control of their Body and Life.
I’m Courtney.
Body & Life Coach for women who want to transform their daily habits and lifestyle, so they can become the woman who follows through, takes consistent action, and creates lasting, powerful change.
This is more than just weight loss.
Yes, I love helping women lose weight in a sustainable way.
But real, lasting change means something far bigger.
A modern Body and Life means you feel empowered to live in a body you feel in control of and amazing in.
It means you decide what is important to you, and you learn the skills to be the woman who lives on your own terms, in alignment with your own desires.
It all begins with your mindset — because when you shift your thinking, everything you do starts to change.
And the best part?
It’s absolutely possible for you to step into that version of yourself.
And I can show you how.
If you’re anything like the women I work with, I get you.
You’re successful in so many areas of life — but when it comes to your body, something still feels off.
You haven’t quite figured out how to create a body you love living in.
You have great intentions, but when life gets busy, you end up last on the list. You give in “just for now,” because you don’t want to feel deprived. Life is too short, right?
And the truth is — you’re already pretty healthy.
So why does this still feel so hard?
I see you.
I created Modern Body Modern Life to teach women how to live differently. To feel fully in control of their Body and their Life, and to believe at any moment, they have the power to create real change within themselves.
To live your most energetic, empowered, and connected Body and Life, you need the mindset and skills to think, feel, and move with intention.
It starts with one simple but powerful act:
Making a decision and following through on it.
Beyond the Scale: What We Work On Together
So, can I help you lose weight permanently? Definitely. It’s my jam. Without dieting, but by learning how to eat better consistently.
And that’s just the beginning. My clients also learn how to:
Create more joy and less worry and anxiety in their life.
Strengthen relationships with others and themselves.
Make more money, grow a business, and use their time more efficiently.
Stop people-pleasing and start putting their own desires first.
Drink less, or stop drinking altogether.
Create and achieve big goals.
Get clear on their next chapter — and go all in on a new life path!
Ready to create lasting change- not just a quick fix?
Let’s talk about what’s possible for you.
Testimonial
“At 74, I believed I was just stuck with an extra 10–15 pounds despite being active and eating fairly well. Fortunately, I found Courtney and her amazing program — and learned to challenge that kind of thinking!
With compassion and wisdom, she’s given me strategies, tools, and an improved mindset. The results are steady weight loss (13 pounds so far!) and better energy than I’ve had in years.
Thanks, Courtney! 😊” ~M.R.
The Overeating Cycle…
For years, I would wake up in the morning promising myself to eat perfectly. No sugar, no bread, no carbs… you know how we get — convinced we’ve finally made a bold decision.
And I’d stay on track until about 4 p.m., when everything changed.
I’d tell myself, “Today’s not the right day. I’ll start tomorrow.”
And since tomorrow was now the plan, I’d dive into all my favorite foods.
Every night I went to bed frustrated and disappointed in myself — again.
I thought something was wrong with me.
Why could I be so accomplished in every other area of life, but feel completely out of control around food?
What I didn’t realize was that I wasn’t actually changing my mind at 4 p.m. — I was letting another part of my brain take over. I was letting my emotions take over.
I didn’t know how to manage my mindset and emotions to be in control of my eating.
Then everything changed.
I enrolled in a Life Coach Certification Program where I learned about the brain and its influence on behavior. I got to the root cause of my eating.
I learned how to process and manage my emotions.
I created a plan that I could actually stick to — one that matched the way I wanted to live my life.
I became the woman who eats better every day — without being perfect.
I lost the weight I was struggling with, and now live in a body that finally feels like me.
I feel free.
What Makes My Program Different?
If you're like most of my clients, you have been frustrated with your weight, health, and self for years. You have tried many times. And part of you doesn’t even want to be reading this right now, because the thought of trying again sounds exhausting.
But what I do is different.
I help you uncover the cause of your eating, and we fix that.
Because, although extra scoops of peanut butter and handfuls of pretzels taste good (my go-to is chips and hummus), that’s not why you’re eating when you promised you wouldn’t.
Most programs only focus on food or exercise- not on mindset. But your mindset is what drives every decision you make. It’s why you keep repeating the same patterns, and it’s also what gives you the power to change them for good.
Here are a few possible reasons you might be stuck:
~ You're eating to avoid uncomfortable emotions like boredom, stress, or frustration.
~ You’re unaware of how your brain is wired to seek short-term pleasure.
~ You don’t think events will be as fun without food and alcohol, and you don’t want to be deprived.
~ You keep listening to your brain’s excuses, even though deep down you know you’re capable of more.
~ You’ve never succeeded at keeping the weight off for good, so part of you believes it’s hopeless.
My Solution- Changing YOU
Not every part of you — because there are so many beautiful parts.
But it’s time to up-level into the woman who lives differently.
And it starts with your mindset — learning how to think and believe like the woman you’re becoming.
We build the mindset, the habits, and the plan — so you become the woman who lives differently, not just the one who tries a program.
In my program, I’ll teach you how to:
Eat better without giving up all your favorite foods (because this is about forever, not perfection).
Process your emotions instead of eating to avoid them.
Understand your brain and gain control over your habits.
Make a plan and stick to it — even when you’re not feeling motivated.
Uplevel your lifestyle in all areas: work, relationships, hobbies, and habits for overall happiness.
Get back on track quickly when life gets messy, without judgment or guilt.
You’ll learn how to trust yourself.
To follow through, to think bigger, and to create a Body and Life you truly love living in.
Results My Clients Experience
Lose weight by eating in a way that feels sustainable — and keep it off.
Follow through even when motivation fades.
Feel more confident and in control of your urges and desires.
Make powerful, self-trusting decisions.
Expect more from yourself and your life.
Speak to yourself with kindness and respect.
Feel confident around food.
Feel at peace in your body — and enjoy it more.
How We Work Together
I work with women one-on-one and in small groups.
What happens during a consultation call?
We talk about where you are now, and where you want to be.
We’ll identify what has been standing in your way, so you have clarity.
And we’ll map out what needs to happen to reach your goals- in a way you actually enjoy.
“After years of ping ponging with my weight, I feel like I finally have control of my eating. I’ve lost 14 pounds and continue to lose weight. The bonus is that I feel like my whole life has changed for the better”~ M. J.
“I hired Courtney after listening to a few of her podcasts. I felt like she was talking to me and knew something was missing from all of my past attempts at getting healthy and losing weight. I’m 22 pounds down and am thrilled.” E. F.
“Working with Courtney has been transformative. I finally know I will never gain the weight back. I’ve changed the way I think about everything, and my health is my priority. My biggest hurdle was eating out, and I finally feel in control. Thank you Courtney!” C.K.
Each Tuesday I create a new podcast just for you.
Listening to my Modern Body Modern Life podcast is a great way to get to know me, learn about the mindset tools I teach, and start transforming your own Body and Life….
You’ve spent enough time trying to figure it out on your own.
Let’s create lasting change forever.
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