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Hi, I’m Courtney. I’m a Certified Body & Life Coach, mom of three grown boys, yoga and tennis lover, and wife to an amazing man. Let’s Talk about my BODY I spent most of my adult life thinking that life would be so much better if I could just lose weight. If I could just cut out sugar altogether, it would solve everything. If I could have the willpower only to eat one cookie or only have one drink, I would look exactly the way I should look. I was in a cycle of “starting tomorrow”. I would lose a few pounds only to give up by the weekend. I never admitted this to anyone, of course, because if I did, they would tell me I looked great and I should get over myself. Trust me, I tried. It wasn’t until I hired a life coach that I learned that to lose weight sustainably, I had to change ME. Once I learned the mindset tools to understand my brain, manage my emotions, and change how I think about food, my body, and life, I lost weight permanently. But I had to change myself, I had to learn why I was eating when I promised myself I was done eating for the day. I had to learn about the emotions I was avoiding by eating and drinking. We were never taught how to eat in a way that serves our body and we certainly were never taught how to have a bad day and not eat to comfort ourselves. Learning how to eat better by focusing on changing me has impacted every area of my life! And let me tell you, life is so much more fun when you feel good in your own skin. So, now I eat better than I ever have AND enjoy a cocktail and a cookie when I want. I feel freedom from thinking about food and my body all the time! I get to my workouts even when I don’t feel motivated. I feel in control of my body and of my eating. This is freedom. https://www.modernbodymodernlife.com/waitlist daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/883809a1-94d9-48ff-8c30-3c421739a9f4/Courtney+Gray.jpg https://www.modernbodymodernlife.com/workwithme daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/1eeb5a8e-f0c4-4701-b139-78c15040d2b5/Summer+Edition+IG.jpg https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/795a46b1-810f-48e7-bcc7-86e19f62f535/high+res-8929.jpg https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/cc1f0e1b-946c-47f3-9304-d5fc220e996a/IMG_5884.JPG https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/75848e1e-b8f2-4050-9c03-ba20d6385c0e/field.jpg https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/fc04579f-33c8-4545-aa4a-e761701bdf5e/+high+res-8214.jpg https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/446102b0-e8ab-48b5-aee5-8f0e905b8d45/cropped+me+sunrise.jpg https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/6b44b354-acec-4336-b7e9-4bb98bad028b/logo+long.jpg https://www.modernbodymodernlife.com/https/calendlycom/courtneygraycoaching/60-min-consultation daily 0.75 2024-08-20 https://www.modernbodymodernlife.com/podcast daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/3eeafef4-c395-41bb-b21a-ce5676c177c7/MBML+Podcast+Phone+pic.png Podcast - The Must Listen podcast for Women who want to learn the mindset necessary for permanent weight loss. I will be teaching you how to feel in control around food, eating better, confidence, our beliefs, self concept, dealing with hunger & urges, aging, and really……living a big life! You deserve to love the way you look and feel, and feel at peace with your body and your eating. Click to Listen https://www.modernbodymodernlife.com/checkout-page daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://www.modernbodymodernlife.com/book daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/11f9ec03-12df-45e9-b0a7-61c91d9a5d27/PLAYBOOK+IMAGE+copy.png