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Hi, I’m Courtney. And I believe we are capable of so much more than we realize. I’m a Certified Body & Life Coach, with a BS in Human Development and a focus on Aging. But more importantly, I’m a woman who has spent years doing this work in my own life. I’m a mom of three grown sons, a wife, a business owner, a podcast host, a yoga and tennis lover...and a woman who wants to keep growing, changing, having fun, and seeing what I’m capable of. I don't believe getting older means our world gets smaller. I believe it can get bigger. We have life experience. We know ourselves better. We have wisdom. 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Each week, I talk about mindset, habits, your body, relationships, confidence, goals, and what it takes to trust yourself and follow through. Listen in and start creating more of the Body and Life you truly want. Click to Listen https://www.modernbodymodernlife.com/checkout-page daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://www.modernbodymodernlife.com/book daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/11f9ec03-12df-45e9-b0a7-61c91d9a5d27/PLAYBOOK+IMAGE+copy.png https://www.modernbodymodernlife.com/privatecoaching daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/60060f2947a6a51d636c1ebb/7a584cdd-1815-4440-845e-8fbed4eb2003/for+free+course.jpg